How to get in the habit of staying happy 

When we experience a low it’s important for us to learn how to quickly shift back into a healthy state, for our own sake and for our own happiness. In other words, we have to not get too comfortable in our self pity as this can sink our moods even lower and make it harder for us to get back to normal.  

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Try not to avoid facing your truth as this can develop an addiction to avoiding it or you can become disenchanted. So go within and find the truth behind the sadness that is attributed to you and face it. Ask yourself, “why am I feeling like this?” or “why did I do this?” and spend some time in introspection and listen to your intuition for the answers. 

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One of the most powerful cures of sadness is to learn how to be grateful for whatever is. It gives you patience, it helps you to give yourself some needed love, it helps you to enjoy the moment. 

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Engage regularly in activities that brings you deep soul enjoyment that is not dependent on anyone to fulfill it, for example painting, cooking, writing, etc. This gives you the purest and highest highs that can uplift your moods and can be accomplished whenever you want it. 

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Try to dedicate time to stay grounded and to be at a high vibration. Go out in nature. Also, see related posts on this blog. 

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On a spiritual side, develop a relationship with Spirit/Source/God/Universe or whatever represents the highest, purest source of power for you and get in the habit of asking for his divine guidance and learning how to hear and follow his answers. Then trust and have faith in him for he will always deliver what’s best for you.